In Hinduism, Buddhism, Jainism, and Sikhism, Dama is a form of mental training that helps transcend the illusion of the physical world. By cultivating the ability to control the senses and regulate one’s reactions to external stimuli, Dama empowers individuals to rise above flee- ting desires and distractions, nortouring a deeper sense of inner balance and spiritual clarity.

Armchair DAMA is an invitation to relax, to contemplate, to meditate, to escape and to retreat.